The benefits of Black Coffee ☕️

Tuesday 16th March 2021

Hello and good morning, in today’s post i will be talking about and giving the benefits of black coffee and why you should drink it so let’s go.

Black coffee is rich in taste and a antioxidant which can help fight cell damage and reduce the risk of serious health problems such as cancer and heart disease.

Coffee is a primary source of antioxidants and apart of most diets. it contains high levels of vitamin B and caffeine.

Coffee can help you feel less tired and give you more energy

This is because it has a stimulant in it called caffeine, which is mostly used as a psychoactive ingredient all over of the world and people normally have coffee on the go or when they travel to work! who ever has time for breakfast right? haha anyway were were we!

Studies have shown drinking a few cups of black coffee can help you burn fat yes you heard me right FAT!!!! the particular reason for this is that it increases your metabolic rate around 11 to 10 % and allows you to somewhat stay longer for fuller and longer periods of time.

As well as increasing fat burning rates to as much as 10% depending on the person

Here are some reasons for drinking black coffee:

1.Burn Fat

2. Make You Smarter

3. Improved physical performance

4.Low risk of type 2 diabetes

5. Longer life expectancy

for more cool facts about coffee click the link below:

https://www.healthline.com/nutrition/top-evidence-based-health-benefits-of-coffee